Fermented foods are currently a hot health topic and for good reason as these contain good bacteria particularly those in our gut. These foods and their good bacteria may improve digestion, boost immunity and help us maintain a healthy weight.
Fermented foods, like Sauerkraut, Kefir, Kimchi, Kombucha & Yogurt to name but a few are rich in probiotics the good bacteria growing during the fermentation process. This fermentation process was typically used as a way of preserving food long before the days of refrigeration and during this fermentation process it was found the transformation of sugars and starches enhances the natural beneficial bacteria in food. These bacteria known as probiotics or good bacteria are thought to help a multitude of health issues, specifically digestive health.
The intestinal tract is the organ in the body that digests and absorbs food. It is populated by trillions of bacteria that are required for keeping the body healthy. These bacteria can be affected by a number of aspects including antibiotic use, a diet low in fibre fruit and vegetables and infectious diarrhea, when this occurs, probiotics can help to reset the balance.
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