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Vitamin B12

Vitamin B12

There has long been a misconception that a vegan diet is not healthy as it is lacking in Vitamin B12. A person deficient in this vitamin can suffer from serious health conditions such as paralysis, psychosis, blindness and even death. Ensuring you are getting enough Vitamin B12 in your diet is of the upmost importance to anyone who is following a Vegan plant based diet.

So where does Vitamin B12 come from? Vitamin B12 is not made by plants or animals but by microbes that blanket the earth. Many years ago and prior to today's ultra sanitised world, people would obtain adequate Vitamin B12 from the vegetables and water consumed in their everyday diet. Nowadays however, and it certainly is a good thing due to the amount of harmful contaminants removed from our food and water sources (bugs, dirt & faeces) we must obtain our Vitamin B12 from B12 fortified foods or take a daily (or weekly) B12 supplement. Due to the high intake of fortified foods needed (approximately 3 meals per day, each containing 25% of our daily B12 intake) the popular choice is to supplement with 250mcg of cyanocobalamine each day. 

Kind Life's Life Blend Vegan Protein Powder has been boosted with vitamin's and minerals including 25% of your daily Vitamin B12 (cyanocobalamine) in every serve. An excellent choice for anyone looking to ensure they are are staying on top of their nutrition needs for a happy and healthy life.

 

 


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