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What is your motivation to be healthy

What is your motivation to be healthy

Being healthy can feel so good, and it’s a lot different from feeling unhealthy. It can be difficult to incorporate exercise and healthy eating into your current lifestyle. You can tend to get yourself into old habits, and they can be difficult to get out of when they’ve become ingrained as part of your routine for so long. However, it’s never too late, and there are ways to help you become more motivated to be healthy. So what can you do to help become more motivated to stay healthy?



Invest In Getting Fit

When it comes to getting fit, motivation can be found by putting your money where your mouth is. Have you told your friends and family that you want to get fit? Perhaps now is the time to honor that by purchasing some new gym wear. Activewear can really help motivate you when you need that motivation more than ever. If you’ve got enough gym wear, then consider hiring a personal trainer or joining your local gym. It’s not something that’s for everyone, but it’s important to try and find those exercises or sports that you’re going to enjoy. And sometimes, that can cost you, but it’s good to see it as an investment, rather than an expenditure. It’s good to try and invest your money when you can when it comes to getting fit. It can be the drive you need, knowing that you’ve spent your earnings on things that should help you get into that mindset that you need to work out.



Go Back To Basics

Sometimes, it’s good to go back to basics when it comes to your attitude towards being fit and healthy. A lot of us will use the new year to get fit or lose weight, but the reality is, every day can be a new day to start afresh. It doesn’t need to be at the start of the year, it could be at any time where you’re feeling motivated to be healthier. Being healthier isn’t just about losing weight, it’s about feeling strong and healthy within. It’s about how you see yourself and being able to love your body, whatever shape it might be in. Stripping back to basics is sometimes important to get clarification on what it is you’d like to achieve. It’s where good habits can start, and those old habits can be wiped off the slate.



Set Realistic Goals You Can Reach

Goals are certainly worth setting when it comes to trying to be more healthy in life. There are goals that can be good for short-term and goals that are good for your long-term goals. It might be that you want to lose weight for a special occasion. It could be that you want to build muscle in areas of your body that feel weaker or more vulnerable. Whatever the reasons are, make sure your goals are realistic and not too out of reach that it ends up doing the opposite of motivating you. That can often be the problem with goal-setting and those who try to get fit but end up finding they struggle to do so because they’re not achieving these goals that are impossible. Try to find those goals that are going to be attainable for you and not just ones that seem out of reach.



Meal Prep Where Possible

Being organised is essential when trying to motivate yourself to be healthier. One way in which you can keep yourself organized is through meal prep. Meal preparation can be done once a week or whenever you have free time, and it can be a great opportunity to plan out what you’re going to cook and make for the week for your meals. Meal prepping can also be good for shopping and buying more healthier food. When you’re shopping for your dinner, and you’re hungry, you are more likely to shop for unhealthy snacks and meal ideas, rather than anything that’s going to be healthy for you. Try to incorporate meal prep into your routine, and you’ll certainly notice a difference in the food you’re eating.



Don’t Feel Guilty For Off Days

As much as you might want to exercise and stay healthy every single day, it’s not always possible. There’s often events and life moments where you will want to indulge, say when you’re on holiday, for example, or perhaps attending a friend’s wedding. Don’t feel guilty for having a bad day at the gym where you’ve not performed as you usually would or for overindulging. This is needed in life, and it can help to keep motivated when driving forward. Making yourself feel guilty is only going to demotivate you, so try to push all those negative thoughts out of your head or turn them into positive ones.



Take More Supplements & Vitamins

Taking more supplements and vitamins is an important part of staying healthy. You want to make sure that as you get older, you’re finding out what you might be lacking in vitamins and minerals. There are definitely plenty of alternatives out there both in liquid, pill, and food form to help with it. Lacking in these different vitamins can certainly make you feel less motivated, and so it’s worth finding out what it is that you’ve not got so much of and to take more supplements to help give your body what it needs to work out and stay healthy.


Get Support From Friends & Family

Getting support from friends and family is definitely necessary, and you can often find that a lot of motivation can come from those who are cheering you on from the sidelines. It can be a lot harder to have a partner or someone you’re close to who has the opposite attitude to staying healthy. If anything you want to try and surround yourself with those that are making the effort to stay healthy.


Your motivation to be healthy comes a lot from yourself, but it can also be influenced by many other elements. Try to use these tips to help keep yourself motivated while trying to stay fit.




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